The Comprehensive Guide To Fat Loss
The Comprehensive Guide To Fat Loss
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Your COMPREHENSIVE Fat Loss Transformation Guide
ONE TIME PURCHASE - no hidden fees. You have the content to download and keep forever once you buy.
The most information you'll ever find in a fat loss guide. The ULTIMATE complete informative guide to completely transform your physique, lose fat and keep it off forever. Everything you could possibly need to know about fat loss. Nothing is left out. This is the most comprehensive guide you'll ever come across.
What’s Included?
- 6 HOURS worth of Informative voice recordings going over EVERYTHING you need to know, recorded by myself. So you can walk away from this with not only your dream physique, but also knowledge you’ll have forever to always know how to lose fat and keep it off permanently. 9-part audio recordings, each around 30-40min.
- 134 Page e-book which you can also open on the “books” app on your phone for easier reading. Contains all the information you need to know!
- Every myth about fat loss, debunked. Plus the actual, no BS, truth.
- FULL BREAK DOWN of scientific information from leading experts in fitness & health focused fields to allow you to gain the information to make your own plans in the future. All medical studies sited so you can read through everything.
- How calories, macros, and food quality affect fat storage and metabolic rate.
- The role of insulin, hormones, and gut health in fat loss.
- Why not all calories are equal and how different foods impact fat burning.
- How to use reverse dieting, refeed days, and diet breaks to avoid plateaus.
- How thermic effect of food (TEF) and nutrient timing influence results.
- The truth about artificial sweeteners, gut bacteria, and calorie absorption.
- Metabolic adaptation and how it stalls your progress & how to fix it.
- Massive mistakes people make which causes their fat loss to rebound.
- Answering your most frequently asked questions
Why Choose this Guide?
I have put this guide together using my years of research that have worked to lose fat. Every single decision in this guide is backed by science and professionals that I admire in the fitness field. Real PubMed and peer-reviewed studies to back up all the information provided.
How I will receive it?
You'll receive a download button on the order confirmation page where you'll be able to access everything right here on the website, you can then download all the content and keep it forever! We will also email you a link so you can always come back to it if you've misplaced it. I highly suggest opening up the PDF in the 'books' app on your phone if you use an iPhone, for an easier reading experience! You'll also receive all the voice recordings which can be saved and listened to in your phone's 'files' app! :)
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FAQ
Why this guide?
I've carefully crafted these guides after years of research into understanding each topic. Every single piece of information in all my guides are heavily researched and backed up by real science. I've made sure to cross reference all information with scientific literature and professors I respect in the field to give you the best, most updated information.
How will I receive it?
You'll receive a download button on the order confirmation page where you'll be able to access everything right here on the website, you can then download all the content and keep it forever! We will also email you a link so you can always come back to it if you've misplaced it. I highly suggest opening up the PDF in the 'books' app on your phone if you use an iPhone, for an easier reading experience!
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